The way that we carry out office based work has changed in recent years. No longer do we need to be sat at a desk for seven hours a day in order to be thought of as productive. Alongside activity based working, there has been a huge movement towards the benefits of a standing desk and how it can aid productivity and health.
Regardless of whether you’re working from home, a student, your own boss or part of a large team within a big office, there can be many benefits of a standing desk. Here’s why…
1. The ergonomic benefits of a standing desk
Standing desks are thought to aid back pain which can traditionally be caused by sitting for long periods of time. Back pain is one of the most common complaints of office workers, even with the most ergonomic of chairs. By standing up to work, even for part of the day, you could help to alleviate the pain. A standing desk could aid this.
Why not invest in a desk such as the Flight – Electric Sit-Stand Desk? This type of electric sit-stand desk can be adjusted at the touch of a button, meaning that you or your employees can easily switch between sitting and standing when a break from sitting is required.
2. The mental health benefits of a standing desk
Not only is a standing desk beneficial to physical health, it can also be beneficial to mental health, too. Standing to work can help to boost energy levels, which in turn can combat stress and fatigue.
Furthermore, if you’ve ever searched the internet for the answer to the question, ‘what is standard desk height?’ you’re probably well aware that one size doesn’t fit all. This is where a standing desk can really help your employees feel like their needs are taken care of. Standing desks and height adjustable desks can help to show employees that you are considering their overall well-being in all aspects of their day to day working life.
3. Standing desks can boost productivity
The knock-on effect of all of this extra energy and feeling of general well-being is boosted productivity. Although it may take a little getting used to, standing up to work can feel quite empowering. Once you’ve got used to how it feels to type and work in general in a standing position, you may find that you get more done than if you were to be lazing in your office chair.
There are also options available for bench-style sit-stand desks, which allow for multiple levels of desk at any given time. This can lead to a more productive way of working, as people switch between sitting and standing more fluidly.
This is great if you’ve got an important deadline to meet, both in professional and more personal settings. It’s just one of the many benefits of a standing desk for students who may need to boost their productivity in the run up to handing in an important piece of work.
4. Standing desks can help you feel more confident
In a world where much of what we do is virtual, you may have found that presenting an idea, training a team or pitching for work in a sitting position in front of a computer screen just isn’t the same as presenting, standing up, from the front of a room.
This is where a standing desk can boost your confidence: by standing up and presenting – even if virtually via a computer or web cam – you’ll feel more in control of your ideas and your presenting skills. Why not go for an executive standing desk to really boost your confidence levels to where you need them to be?
Discover the benefits of a standing desk with the help of ADD office
As a nationwide supplier of premium office furniture, we are sold on the benefits of a standing desk. From offering comfort through to boosting productivity, there are a wide range of reasons why you may wish to switch to standing.
Feel free to get in touch with our friendly team of experts. We can advise on the right type of standing desk for you, and talk you through the many benefits you could experience.